We train in the Activity Studio at Battle Sports Centre, North Trade Road, TN33 0HT

We cater for ages 5-7 in our Junior Class, ages 7+ in our Family Class, and 13+ for our Low Impact Class.

In the Junior Class you will learn the fundamentals of Martial Arts training, this includes how to move, how to strike, how to escape simple grabs, how to do basic joint locks, and how to fall. We also do general fitness and stretching exercises.

In the Family Class you will learn the fundamentals of Martial Arts training, including how to move, how to escape simple grabs, how to do basic joint locks and how to fall properly. We also do some weapons training in Jool Bong (Nunchucks) and sparring and grappling. We will also do general fitness and stretching exercises.

In the Low Impact Class we focus on movements to aid recovery and keep you fit. These are based on biomechanics and include stretches, joint alignment, resistance training, and low level weight training. We also work on balance and incorporate some of the fundamental Martial Arts movements in our main syllabus.

Yes, we offer free trial lessons in both the Junior Class and the Family Class, just message us or go on the book online page to book a trial lesson.

Wear clothes you are comfortable exercising in, and bring a water bottle! We train barefoot, however yoga socks are acceptable.

Yes, very much so! Our classes are designed to help you build fitness, strength and martial arts skills at your own pace.

Absolutely not, our training is designed to help you build fitness as you go.

Yes, as part of our sparring classes we work on real world self defence to ensure students feel confident in their abilities.

Yes, absolutely, our family class caters for all ages from 7 upwards, so you will be training alongside other adults.