Continuing on from Parts 1 and 2 where we learn to move our body with full range of motion, Parts 3 and 4 introduce some dynamic moving with an emphasis on single leg stability. Single leg stability (and by extension balance) is vital to keeping our bodies upright when we need them to be! Studies have also shown that a decline in single leg stability goes hand in hand with other cognitive decline, so if we work on our balance we could also be smarter!! The movement during the

The movement forms provide the base for our low impact class. These forms are extensions of those done within our core Han Guk Mu Sool martial arts class, and extension is the key word! Each movement is expanded out and slowed down to ensure the joints can utilise their full range of motion without putting undue stress on them. This is what turns the class into low impact, it isn't just about not being thrown around by someone else (although that is a part of ensuring it is l